Do Trampolines Make You Taller

Published on: November 19, 2021
Written by Ferris Jacob / Fact-checked by Samrul Alom

No matter what body type you have, exercise is essential for your body. Wouldn’t you agree? And when it comes to home exercise, a trampoline is one of the most effective tool to use for exercises. Now, it’s a common question that many people ask, “do trampolines make you taller?”.

Trampolines are fun exercises. They can also help you get in shape, relieve stress, and keep you young. People who regularly use the springy contraptions report that exercising on them can increase their height by up to four inches.

Is it not wrong to assume that it won’t affect your height at all, right? Well, to find out an actual research-based answer to this question, you’ll have to go through this discussion to the very end. Just stick with us till the end of this article, and I bet you won’t be disappointed.

do trampolines make you taller
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Do Trampolines Make You Taller?

Before explaining if the trampoline makes you taller or not, you need to understand that moving your body frequently helps you stretch your body. Especially if you build up exercise habits from early teen ages, you will have some stretching benefits. 

Regarding the main topic, the human body will keep growing until the age of early 20s. There’s plenty of time for each individual to stretch out their limbs and spines until that time. In other words, It is proven by research that you can increase your height if you do stretching exercises before reaching your 20s.

Daily Exercise Affects Height

If you buy yourself a trampoline and jump on it regularly, you’re sure to have some benefit in height increment. Although height is mostly dependent on genetics, each individual’s daily exercise routine is also defined by each individual’s daily exercise routine. That is the reason you’ll see basketball players and other athletes mostly being very tall. 

Trampoline Stretches Your Body

It is pretty much correct to say that jumping on a trampoline will stretch your body to some degree. Furthermore, body parts such as your spine and neck get strengthened by jumping on the trampoline too. 

Put, by routinely using a trampoline, you will increase the chance of your height increment and straighten your spine posture. Which, in turn, can make you taller too.

Can Jump on a Trampoline Stunt Growth?

Even with trampolines, you can never be too cautious. When jumping on your home trampoline, you have to follow proper caution and safety instructions. Otherwise, jumping on a trampoline can also be deleterious for your physical height. Why is that?

Well, jumping up and down on the trampoline puts a heavy strain on your body. It’s always better to practice moderation in every exercise that you do. That means there have to be definite days of rest between intervals of exercises. When jumping on trampolines, this rule will apply too.

Overexercise Can Cause Damage

If you are not cautious enough and overdo the trampoline jumping exercise, it can strain your spine to such a degree that it is fractured. Moreover, if your body posture at the time of jumping is incorrect, you can also encounter a spine fracture. Unfortunately, although it’s very unlikely, spine fractures can lead to permanent stunt growth of the body.

Knee Damage Can Cause Growth Stunts

In addition to all the facts above, if you somehow encounter an accident in which your knee bones are damaged, your growth plates can suffer permanent damage too. It can be a cause of permanent growth stunts as well.

To put it all in simple terms, incorrectly using the trampoline can cause physical damage and lead to growth stunts. So, we implore you to exercise caution when you are jumping on the trampoline. It would be pretty ridiculous to have your growth stunt by the trampoline instead of increasing it, right?

How Long Should You Jump on the Trampoline Every Day?

There are many purposes for which people use the trampoline. You can use the trampoline for quick weight loss or height increment. Or, you can use the trampoline for fun too. Whatever purpose you use your trampoline for, there are standard time frameworks that you have to follow to get the best results out of each type of exercise.

For Quick Weight Loss Exercise

If you are attempting to jump on the trampoline for a quick weight loss, 30 minutes of jumping is enough for you. Although some people believe the longer you exercise, the better your weight loss results will be. 

But we have to keep in mind that we have to choose the most optimum duration of exercise to achieve the most optimum result. For jumping on the trampoline, the most optimum time frame of exercise is 30 minutes at a time. A daily 30-minute trampoline exercise can stimulate sweat generation and calorie burn to a much higher degree. As a result, you will experience a quick weight loss very soon.

For Increasing Height

If you aim to increase your height by jumping on the trampoline, you should do 15 minutes of jumping 3 times every day. That is, doing a total of 45 minutes of trampoline jump by taking 2 breaks in between. Taking breaks is essential in this exercise. 

For Fun Jumping

For those who use the trampoline for entertainment purposes, It is absolutely fine to jump on the trampoline for as long as the individual wants. Since you’ll not like jumping for fun every day, you can enjoy the trampoline for as long as you want.

Does Jumping Rope Make You Taller as a Kid?

Rope skipping or rope jumping is a popular exercise for stretching your body and getting your heart pumped. Especially for the kids, this exercise is a simple way of challenging each other. 

Rope Jumping Stimulates Growth

Rope skipping has many positive effects on a kid’s body. For starters, a kid who routinely exercises rope skipping will experience a large amount of body stretch. As a result, the child will have a higher amount of height growth. It is clinically proven that doing stretching exercises such as rope skipping at an early age can stimulate extra growth in the body.

Rope Skipping Encourages Growth Hormone Release

The growth of a child depends on the amount of growth hormone released from the pituitary gland. The researchers have found out that doing stretching exercises can stimulate higher growth hormone release in a child.

So, you can say that children who perform stretching exercises such as rope jumping, swimming, sprinting, etc., will experience a higher height growth.

To sum it all up, it is not only safe to say that children will experience height growth by rope jumping, but we can also say that we should encourage this kind of exercise for positive development in their body.

Conclusion

So, now that you have learned all the necessary info on the positive sides of the trampoline exercises, do you think you got a proper answer to the question “do trampolines make you taller”? I bet you will someday surely benefit from the above discussion. Anyway, It’s always a pleasure to be of help. We bid you the best of luck.

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Hello, and thank you for visiting Trampolinerectangle.com. My name is Ferris Jacob. I know you're trying to know about trampoline. Here you’ll find reliable and helpful information for trampoline. Guaranteed!

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